Do you want to have more energy, feel happier and have fun? Then this FREE* 5 week course is for you!
learn how to combine breathing exercises with synchronised physical movement to help you relax
work on your flexibility, strength and stamina
the focus is on the experience and your connection to the activity - being fit or flexible is not a requirement
the sessions are suitable for all including complete beginners
To book a place, or for more information contact Michele Bradburn or Amanda Griffiths on
T: 01285 380039 or firstname.lastname@example.org
* free subject to eligibilty