A Talk “What is a Healthy Diet?” by Caroline Peyton, experienced nutritionist, naturopath and gut health expert.
Caroline’s talk will include:

• Which foods we should limit and why.

• Which foods we should consume in abundance and why.

• The importance of balancing blood sugar and how to achieve this.
  
  Suggested donation £5 to include afternoon refreshments.
  
  For more details, Contact:
  Email: phaglos1@gmail.com